They feel good that you're there.” And you can talk through their feelings, help them practice gratitude, sit with them and teach them to breathe, with flow-on effects for your own wellbeing. She is optimistic about kids showing resilience through school closures and forced isolation, and says it isn’t all bad. “That corona, that darn corona, I wish it would go away.” “'Gogo, I wish I could hug you, and hold you,'” she told her grandmother. Well, it made my day.” She has also seen her 6-year-old granddaughter at a distance. I waved to her, and she waved, and we blew kisses to each other. “I went over, and I distanced,” says Hawn, who has six grandchildren.
#Mindup brain video generator#
“Why don't we become our own little atoms, in our own house, and become a generator of good thinking, and good actions, and living together in the now, and be appreciative that you're alive?”įor her, that looks like driving by her children’s houses and saying, “I love you.” Hawn recently saw her 1-year-old granddaughter Rani Rose, Kate Hudson’s youngest. Particles, and waves, and atoms, and neutrons,” she says. “Right now,” during the lockdown, “our universe is very small, but actually the universe is made up of a lot of very small things. I’m not saying that Goldie Hawn invented positive psychology, but I am saying that the founder of positive psychology, Martin Seligman, essentially just gave an empirical basis in the '90s to what Hawn already knew. “Breathe deep through your nose, and let it out through your nose.” “For you, mom and dad, when you wake up in the middle of the night, stop thinking, and start breathing,” advises a woman whose grown children regularly adulate her on social media. Today, the field of positive psychology would describe her approach in terms of “positive feedback pathways," but the fundamentals of happiness haven't changed since the ‘70s. Born an optimist, she is also a lifelong student of mental wellbeing. Offscreen, Hawn's life demonstrates the same buoyancy (she, too, wound up with Kurt Russell). In Overboard, she falls off a yacht, suffers amnesia, and loses her identity, but winds up with Kurt Russell. Hawn's most iconic roles have her spinning gold from disastrous set-ups - divorce in The First Wives’ Club, being widowed and tricked into enlisting in the army as “Private Benjamin” in the film of the same name. So the kids mattered, not me.” At home with her children, Kate, Oliver, and later Wyatt, “it was like the day started all over. The ‘I’ started disappearing, and I realized I had to be there for the children. As a young working mother in Hollywood in the '70s and '80s, she would rush home in time for the kids’ baths, but sit outside and meditate for a few minutes before she entered the house: “I had to get rid of the mind busy-ness, the angst, the uncertainties. These are strategies she has used throughout her life.
How are you going to do that? Blah, blah, blah,'” recalls Hawn, “And I said, 'Watch me, because it's not that hard.' I mean, we're not doing brain surgery.” (A prolonged stress response has been shown to impede learning and impact relationships and health.) “People said, 'You'll never teach children that. A 2016 book, 10 Mindful Minutes: Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives made her approach accessible to parents more recently, MindUP has been building out its video resources for families.Ī late-April MindUP video explained the power of breathing and meditation - concepts that the program describes as “brain breaks.” Sitting cross-legged in a wicker chair, looking quintessentially like Goldie Hawn in her yoga clothes by a pot of bamboo, she explains how focused breathing through the nose can calm the amygdala (the “barking dog” in MindUP speak), and let the prefrontal cortex (the “wise owl”) think clearly, overriding the fight or flight response we feel when we encounter a stressor. Launched almost two decades ago through the Goldie Hawn Foundation, MindUP is based in neuroscience, with tangible results. “It was a weird feeling, you know?” She graduated the “University of Goldie Hawn” after nine years - her psychotherapist told her she had no need for him anymore - and later funneled her knowledge into a long-running initiative to teach children about mindfulness, MindUP. “Back in the '70s, I was in analysis myself, just because I was growing successful,” she says by phone. Hawn, 74, was a dancer before she was an actor (and later a mother and grandmother), and dancing - "mindful movement" - remains a key element of her mental health toolkit.
There are infinite forking paths on the internet, one of which leads to a video Goldie Hawn posted of herself in quarantine dancing vigorously on a mini trampoline to Dua Lipa.
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